Push Up Board

Kumanga Thupi Kukankhira Pamwamba pa Rack Fitness Workout Gym Push Up Board

Push Up ndi njira yophunzitsira yamtundu wamtundu wa pushup board yomwe imalimbitsa ndi kupanga thupi lanu lonse lakumtunda (chifuwa, mapewa, kumbuyo, ndi mikono), kwinaku mukuchita phata lanu lonse. Push up board system iyi imaphatikiza kukankhira kwamphamvu ndi ma cardio oyaka kwambiri, ma plyometric, ndi masewera olimbitsa thupi olimbitsa thupi. M’mphindi 30 zokha patsiku, mudzakhala minyewa, kulimbitsa thupi kumtunda ndi kumunsi, kutentha ma calories, ndi kuonda.

Zochita za Push Up Board:

※ Chinthu chachikulu kwambiri ndi chopindika. Imasunga malo oyikapo. Mwanjira ina, imapulumutsa mtengo wotumizira. Amapangidwa kuti azigulitsa pa intaneti pa e-commerce.

※Makatani amtundu wosiyanasiyana omwe amakankhira mmwamba amatsata minofu yomwe imagwira ntchito (Blue-chest, Red-shoulders, Yellow-back, ndi Green-triceps)

※Ntchito yolemetsa "Pulagi & Press" kankhani makina a board okhala ndi malo angapo ndi ma angles omwe amasema ndikukulitsa matanthauzidwe apamwamba amthupi.

※Yatsani zopatsa mphamvu ndikulimbitsa mphamvu ndi makina otsogola awa, omwe amakutsogolereni kulimbitsa thupi lonse komanso kulimbitsa thupi.※Kunyamula, kusonkhana kosavuta komanso kosavuta kusunga

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