Tura Up Board

Ginin Jiki Mai Rubuce-Rubuce Tura Rack Fitness Workout Gym Push Up Board

Push Up sabon tsarin horarwa ne mai launi mai launi wanda ke ƙarfafawa da daidaita jikinku na sama (ƙirji, kafadu, baya, da hannaye), yayin da kuke shiga jimillar jigon ku. Wannan tsarin hukumar turawa yana haɗa ƙarfin danna tura sama tare da zafin kuzari-ƙona cardio, plyometrics, da motsa jiki na jimillar motsa jiki na jiki. A cikin mintuna 30 kacal a rana, zaku haɓaka tsoka, haɓaka ƙarfin sama da ƙasa, kuna ƙone calories, da rage kiba.

Fasalolin Hukumar Turawa:

※ Babban fasalin shine mai ninkawa. Yana adana sararin marufi. A wata kalma, yana adana farashin jigilar kaya. An tsara shi don siyar da kasuwancin e-commerce akan layi.

※Daban-daban-launi-launi tura sama jirgin suna hari takamaiman tsoka da aka yi aiki (Blue-kirji, Ja-kafadu, Yellow-baya, da Green-triceps)

※Babban aiki "Plug & Latsa" yana tura tsarin allo tare da matsayi da kusurwoyi da yawa waɗanda ke sassaka da haɓaka ma'anar jiki na sama.

※Ƙona calories kuma gina ƙarfi tare da wannan sabon tsarin turawa, yana jagorantar ku ta hanyar jimlar ƙarfin jiki da motsa jiki.※Mai ɗaukuwa, taro mai sauƙi da sauƙin adanawa

※Rikon hannun da ba zamewa ba mai ƙima.